You deserve to know what's going on with your body and what you can do about it.
Whether you're dealing with an injury that won't settle down, trying to stay comfortable through pregnancy, or simply want to feel better in your body, your care should start with listening.
We start with what your body is keeping you from doing.
Picking up your kids without thinking about your back. Getting through a workday without your neck tightening up. Running, lifting, golfing, or working without compensating for an old injury. Sleeping more comfortably during pregnancy. Finally doing something about that knee you've ignored for two years.
We'll evaluate what's going on, use X-rays when they're appropriate, and explain what we're seeing in words that actually make sense so we can work towards a plan that helps you maintain the life you want.
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Jordan
MOORE
Certified Fitness Trainer & Personal Coach
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We're Drs. Heather and Michael Waido, a husband-and-wife chiropractic team
We opened Family Roots because we wanted Lawrence County to have the kind of chiropractic office we'd want for our own family.
One where you're listened to before you're treated. Where your questions aren't an inconvenience. Where you understand what's happening and why we're recommending what we're recommending.
And where the goal isn't to keep you coming three times a week forever.
The goal is to help you feel better and get back to your life.
Helping your family get back to what matters most.
Here you'll find care for...
Adults + families
Pregnancy + postpartum
Babies + children
Sports injuries + extremities
In-house X-rays
SoftWave TRT for chronic joint + soft-tissue pain
You'll also find a small selection of wellness products we genuinely use and trust, including electrolytes, protein, oils, and supplements.
Because having someone in your corner should make taking care of yourself easier.
Meet Dr. Michael Waido
The shoulder. The knee. The back.
The old injury you keep working around.
You don't need someone to tell you you're "just getting older."
You need someone willing to figure out what's going on and give you a realistic path forward.
Michael works with active adults, working men and women, weekend athletes, old injuries, flare-ups, and people who simply want to move and feel better again.
His training at Palmer's Sports Rehabilitation Clinic included sports rehabilitation and extremity work, so his care doesn't stop at the back and neck. Shoulders, knees, feet, and other joints are very much in his lane.
And when X-rays are appropriate, you won't just hear the results.
Michael will sit down and look at them with you.
You'll know what he sees, what he recommends, and what you can realistically expect from care.
Because it's your body. You should understand the plan for it.
Pregnancy changes enough. Being uncomfortable through all of it doesn't have to be something you simply accept.
Meet Dr. Heather Waido
Hip pain when you roll over at night. SI discomfort every time you stand up. Sciatica. Or the neck and back pain that can come with weeks of feeding, carrying, rocking, and recovering postpartum.
Heather's practice is built around caring for women and babies through these seasons.
She's Perinatal and Webster Certified through the International Chiropractic Pediatric Association (ICPA), and her schedule focuses heavily on pregnancy, postpartum, and pediatric care. She also spends Mondays caring for moms through a local midwifery practice.
So if your midwife or doula sent you our way, there's a reason.
Webster Technique is a specific, gentle chiropractic approach for pregnancy focused on the pelvis and surrounding structures.
But Heather's understanding of this season isn't only professional.
She's lived pregnancy, birth, and postpartum herself three times, using chiropractic care along the way.
So whether you're pregnant, newly postpartum, or looking for gentle chiropractic care for your baby or child, you're walking into a space where this season of life is understood.
No leaving with more questions than you came in with.
We take x-rays right here in the office.
More importantly, we'll show you what we see.
Heather or Michael will sit down with you, walk through your images, and explain how what we're seeing may connect to what you've been experiencing.
Because "trust us" isn't enough.
You deserve to understand your own care.
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Anna
HARRIS
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Iris
Clark
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Lily
Walker
Get In Touch
Heather and Michael's availability varies throughout the week, so the easiest way to find an appointment that works for you is to check the live schedule online.
Not sure who you should book with?
Text us. We'll help you figure it out.
frchiro.com 931-244-1224